OUR programs

At The Firebird Squad, we design every program to help seniors move better, feel stronger, and live more vibrantly. Each class and activity is thoughtfully created to support physical wellness, mental health, and social connection — all in a fun, welcoming environment.

  • Aqua Vitality: Water Aerobics for Seniors

    Make a splash with this low-impact water workout that improves strength, balance, and flexibility while protecting the joints. Gentle resistance from the water helps build endurance and mobility, all in a refreshing, supportive setting.

  • Rhythm & Move: Dance Cardio for Seniors

    Get energized with this lively dance cardio class set to upbeat, multicultural music. Designed for all fitness levels, it combines simple dance steps with light cardio to boost coordination, confidence, and joy, no dance experience required!

  • Chair One Fitness

    An inclusive, seated dance fitness program that makes movement accessible to everyone. Participants enjoy great music, engaging routines, and improved mobility — all from the comfort of a chair. Perfect for seniors or anyone with limited mobility.

  • Social Spark: Community & Connection

    Wellness is more than physical. It’s about connection and joy. Our Social Spark gatherings bring seniors together for themed parties, group games, and celebrations that encourage laughter, friendship, and belonging.