Rejuvenate your body, mind and spirit
The Firebird Squad, LLC is dedicated to empowering seniors to live their best lives through fitness and wellness. Our mission is to provide a safe, supportive, and fun environment where seniors can improve their physical health, mental well-being, and overall quality of life. We believe that every senior should have access to quality fitness programs that are specifically designed to meet their needs and abilities. Through our experienced trainers and cutting-edge techniques, we strive to inspire our clients to achieve their fitness goals, improve their mobility, and increase their energy and vitality. Our goal is to help seniors to soar to new heights of health and wellness, igniting their passion for life and empowering them to live with purpose and joy.
Our Services
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Water Aerobics
Exercises in the pool, easy on the joints with music! It’s a pool party!
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Dance Cardio
Dance to the oldies tunes with simple and safe choreography! It’s a dance party!
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Balance
Reduce the risk of fall! Strengthening of core muscles
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Stretching and Flexibility
What should we know about the services you provide? Better descriptions result in more sales.
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Socialization
Community building, crafts, parties, etc.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!